Description

Elemental Healing is your guide to a creative journey of personal growth. Elemental inspired expressive arts activities give you everything you need to start experimenting with what feels good for your nervous system. Discover tools for intentional experiences of healing guided by your own journey of self-discovery. Included trackers build your self-awareness to patterns impacting mood or energy levels and monitoring your response to activities for positive resourcing the nervous system. Elemental Healing is trauma-Informed and rooted in expressive arts therapy, somatic embodiment, and polyvagal theory.

The abridged edition has one tracker per category to reduce costs and increase accessibility. Please visit the website to access printer-friendly trackers available after purchase.