Holistic healing requires an integrative approach to explore all aspects of the Self: mind, body, and spirit. Each therapeutic journey is uniquely blended based on the individual. Expressive Arts Therapy Geek Therapy See presentation clip Somatic Therapy Nature-Based Therapy Vibroacoustic Therapy

Expressive Arts Therapy Expressive arts therapy incorporates all forms of creative expression- from traditional visual arts to movements, sounds, drama enactments, metaphor, creative storytelling, and more. Sessions can be non-verbal and sensory focused without the need for retelling of the story. The focus is on integration and restoration through self-expression. The sample video shows how […]

Nature-Based Therapy Nature-based, or ecocentric therapy encourages us to reconnect to the natural cycles of life and the natural world. Therapy sessions may find ways to bring natural elements indoors or be held in outdoor settings for a direct connection to the elements. The elements are used for symbolic release in a variety of therapeutic […]

Somatic Therapy Body-oriented psychotherapy offers a bottom-up approach to processing trauma, releasing tension, and moving through emotions. Explore how bodily sensations can shift emotional states and change our perception of pain. When paired with storytelling or psychodrama, it becomes a way to step back into the body. When we embody a character and tune in […]

Geek Therapy What is Geek Therapy? A creative, strengths-based approach to mental health that uses a client’s passion for pop culture—such as video games, fandoms, Dungeons & Dragons, anime, or comics—as a tool for engagement, communication, and self-exploration. It bridges the safety and excitement of the familiar with processing emotions. Your special interest is my […]

Vibroacoustic Therapy Vibroacoustic therapy (VAT) is a non-invasive, relaxing treatment that uses sound waves delivered through speakers, mats, chairs, or beds to create physical vibrations against the body. The sound waves stimulate the body and nervous system to reduce stress, pain, and muscle tension promoting deep relaxation. The Opus SoundBed, one of many vibroacoustic brands […]