Feel the Vibrations
Sound & Movement
Vibroacoustic Therapy
Vibroacoustic therapy (VAT) is a non-invasive, relaxing treatment that uses sound waves delivered through speakers, mats, chairs, or beds to create physical vibrations against the body. The sound waves stimulate the body and nervous system to reduce stress, pain, and muscle tension promoting deep relaxation.
The Opus SoundBed, one of many vibroacoustic brands available, utilizes vibroacoustic technology to deliver low-frequency vibrations throughout the body that quickly releases you out of stress response and into a place of deep relaxation and receptivity.
It allows you to listen to meditations, frequencies, music and translates it into a full somatic experience of vibration throughout the body. It can be used to amplify other modalities such as meditation, breath work, altered states, energy work, SoundHealing™, & more.
Mind-Body Connection
Immersive meditation offers a sensory-body based access point to inner calm
Discover all that you are and everything you can become.
Come home to yourself.
Therapeutic Approaches
Ladder out of Burnout
Climb the ladder out of burnout with Expressive Arts, Movement, Sound, & Breath We all face burnout at some point and need strategies to help us climb the ladder back to our desired state of being. A monthly expressive arts therapy group focused on movement & somatic therapy. Explore expressive movement as a form of […]
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Bilateral Art Flow
Expressive Arts Therapy Open Studio Group A monthly expressive arts therapy group focused on bilateral art making. Bilateral art provides a multi-sensory experience that can provide release, flow, synchrony, & entrainment. Explore expressive art making with movement and music. Groups will consist of standing movement, art making, visual journal prompt, and discussion. Monthly groups for […]
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Spiritual Resourcing with Expressive Arts Therapy
Expressive Arts Therapist Licensed Professional Counselor Board Certified-Registered Art Therapist A trauma-informed approach to exploring spirituality with expressive arts therapy. Learn how to improve your connection to self-energy or a source greater than self, to be defined within your own beliefs. Expressive arts therapy uses a multi-sensory approach to help you tune in to your […]
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