Mental Health Resources
Resources are vital to navigating health & wellbeing. In community mental health settings, case managers assist with providing resources and navigating social & community support networks. Case management services are typically limited to Medicaid coverage as many commercial insurance plans to do not cover it. To help bridge the gap, we provide you with a well resourced list of possibilities. Click the titles to below to explore various resources.
Virtual Office
The free Virtual Office offers links to credible self-assessments for various mental health disorders, read-aloud books for kids on Youtube, worksheets, app recommendations, meditation tracks, educational clips on various mental health subjects, art prompts for visual journaling and self-reflection, & links to free online digital art programs. Some items can be downloaded direct from the Virtual Office Library- jump directly to slide 4 in the bottom left corner. Other items, such as interactive games are available in the shop under Digital Downloads.
Local Resources to Hampton Roads, VA
Local Resources include crisis alternatives to 9-1-1, psychiatric medication providers, peer recovery services, holistic/ energy healing/ spiritual providers, LGBTQ-PIA+ community resources, and unique exercise programs to engage curiosity and make exercise fun.
National Resources
National Resources include crisis hotlines, mental health organizations, financial resources for mental health services, advocacy and support groups, LGBTQ-PIA+ resources, and entheogen clinical trials. Crisis hotlines are available for different of types distress: suicide, LGBTQ-PIA+ youth & young adults, dating abuse & domestic violence, eating disorders, sexual assault, veterans, and psychedelic distress (a bad trip). Mental health organizations provide resources such as educational presentations, online support, and more information on living with mental illness.
Latest Posts
Befriending Pain with Expressive Arts Therapy
🌿 Expressive Arts Therapy Supervision Groups – Fall Openings! 🌿 In our recent group, we explored pendulating and titrating pain through a nature-based expressive arts process — learning to move gently between discomfort and soothing with creativity and compassion. ✨ Our session began with a guided visualization and grounding meditation, inviting each participant to connect […]
Continue reading “Befriending Pain with Expressive Arts Therapy”
Create Magic in Daily Life
Reconnect to Creativity, Passion, & Purpose
Join us for a healing journey through curiosity, expression, and play. Be a co-creator, setting intentions, & choosing what feels right for you. We teach somatic discernment so your body can help guide the pace of your journey.
