Spiritual Resourcing with Expressive Arts Therapy

Expressive Arts Therapist Licensed Professional Counselor Board Certified-Registered Art Therapist A trauma-informed approach to exploring spirituality with expressive arts therapy. Learn how to improve your connection to self-energy or a source greater than self, to be defined within your own beliefs. Expressive arts therapy uses a multi-sensory approach to help you tune in to your […]

Continue reading "Spiritual Resourcing with Expressive Arts Therapy"

Sarah Newton-Penston

Expressive Arts Therapist Licensed Professional Counselor Board Certified-Registered Art Therapist Sarah is an expressive arts therapist and licensed professional counselor with lived experience of trauma, neurodivergence, & chronic illness. Creative expression has been vital for finding & staying in touch with myself. She intuitively works with each individual to co-create an adventure in healing through […]

Continue reading "Sarah Newton-Penston"

Immersive Meditation

Vibroacoustic Therapy The Opus SoundBed utilizes vibroacoustic technology to deliver low-frequency vibrations throughout the body that quickly releases you out of stress response and into a place of deep relaxation and receptivity. It allows you to listen to meditations, frequencies, music and translates it into a full somatic experience of vibration throughout the body. It […]

Continue reading "Immersive Meditation"

Integrative Expressive Arts Therapy

Expressive Arts Therapist & Board Certified-Registered Art Therapist Learn how the nervous system contributes to emotional roller coasters & meltdowns. Explore flow & meditative altered states through multi-sensory experiences (art, breath, movement, sound, entheogens, ketamine, etc.). If you’re curious about creative expression or drawn to videos about embodiment or somatic release, I invite you to […]

Continue reading "Integrative Expressive Arts Therapy"

Rising HeArt Studios

Traditional Lands of the Lumbee, Chesapeake, Powhatan & other Tribal Nations Norfolk, VA Owned and operated by Sarah Newton-Penston, services focus on making mental healthcare accessible by accepting insurance. Norfolk, VA is our home away from home. We acknowledge the Lumbee and Chesapeake tribes and other peoples of the Powhatan Tribes (including nearby Nansemond peoples). […]

Continue reading "Rising HeArt Studios"

Reconnect to Creativity, Passion, & Purpose

Elemental Expressive Arts
Phone: 757-524-1357
Fax: 757-296-0837

Copyright Elemental Expressive Arts • Sarah Newton Penston •