We all face burnout at some point and need strategies to help us climb the ladder back to our desired state of being. A monthly expressive arts therapy group focused on movement & somatic therapy. Explore expressive movement as a form of artmaking and method for moving stuck energy. Play with flow art props, e.g. fan veils, poi, etc. Learn how to integrate daily, weekly, or when you can practices to help you climb the ladder of burnout.

Groups will consist of standing movement, art making, visual journal prompt, and discussion. Monthly groups for young adults (20-28) & adults (29+). Group minimum of 4, maximum of 6. First come, first serve enrollment. Contact us to join the waitlist for groups in 2025.

Group Leader

Sarah Newton-Penston
Expressive Arts Therapist
Licensed Professional Counselor
Board Certified-Registered Art Therapist